There are certain foods and activities known to help increase mood.

Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and...

You can lose weight from just being mindful of what you eat! Follow these tips on how to be mindful while eating.

Stress is a common place in our hectic, busy lives. Is your health being affected by stress? Do you often feel anxious, worried,...