7 Naturopathic Tips for Gut Health and Healthy Digestion This Summer

Your gut does more than digest food—it impacts your energy, mood, skin, and immunity. Persistent bloating, fatigue, irregular bowels, or skin issues could be signs your gut needs support. Discover the key warning signs of an unhealthy digestive system and simple ways to restore balance naturally.

Gut health affects more than digestion—it influences energy, immunity, skin, mood, and even weight. If you’re constantly tired, craving sugar, getting sick often, or dealing with skin flare-ups or bad breath, your gut might be out of balance. The good news? Simple steps like eating more fiber, fermented foods, managing stress, and taking targeted probiotics can help restore your gut—and your overall well-being.

Intermittent Fasting Intermittent fasting has gained significant attention in recent years. It's a pattern of eating that alternate...

This article outlines the diagnostic criteria, risk factors, and treatment options for IBS, Irritable Bowel Syndrome

Gut bacteria impact depression, diabetes, and heart health. Learn what harms your microbiome to protect your overall well-being.

Revitalise this spring! Shed winter's heavy diet with a simple gut reset. Boost energy, feel great, and welcome a healthier you.

Your gut bacteria use prebiotics as fuel, prebiotics may help prevent a range of illnesses, here is a list of healthy prebiotic foods.

You may have heard the term low FODMAP diet, let's explore what it really means.

Candidiasis is a fungal infection caused by the yeast Candida, it is commonly found on the skin, mouth, gut and vagina.

Let's explore the underlying issues of Functional Gut Disorders and some support options to help you become symptom free.

There is a high prevalence of mood disturbances with overweight and obesity which can be linked to the gut-brain axis and the microbiome.

Learn about the causes of chronic diarrhoea and treatment options to bring comfort and quality of life.

Irritable bowel syndrome, or IBS, is a functional gastrointestinal disorder affecting around 16% of people in Australia.

Constipation commonly affects 15-25% of the population and can be debilitating for individuals. Here I share the common symptoms and causes.

Reflux is very common and can disturb someone’s quality of life. Here I share information about the risk factors and treatment options.

Gastrointestinal bloating is one of the main symptoms clients with gut issues may come in with, and there are many reasons someone may have

Small intestinal bacterial overgrowth or SIBO is an abnormal growth of bacteria in the small intestine.

What is the microbiome? The microbiome refers to the trillions of bacteria that inhabit your gut. These bacteria work hard and help to power

Have you heard the term leaky gut? Let's learn about the signs of leaky gut and how it can be treated.