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shine043
Dec 22, 20242 min read
Busting Christmas and Holiday Stress
From wrapping up work to wrapping presents, the holiday rush can be overwhelming. Here are some practical tips to ease the holiday pressure.
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shine043
Dec 27, 20233 min read
5 Tips For Supporting Your New Year’s Resolutions
Some of the most common New Year’s Resolutions are weight loss, exercise goals, quitting an unhealthy habit or improving mental health.
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shine043
Oct 2, 20222 min read
Insomnia and sleep issues
A recent survey found that almost 60% of Australians have sleeping issues, including trouble falling asleep and waking throughout the night.
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shine043
Jun 12, 20221 min read
Treating Anxiety
Anxiety has been on the rise since COVID-19, in this blog I share how anxiety can present itself and some examples of natural treatments.
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shine043
May 15, 20221 min read
Fatigue and Exhaustion
One of the most common complaints in clinical practise is fatigue. Learn the signs of fatigue and some common ways to combat this issue.
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shine043
Aug 22, 20212 min read
The Secrets to a Balanced Lifestyle
These are my secrets to having a balanced, happy, healthy lifestyle. It’s great that I can share them with you! Diet, vitamins & minerals...
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shine043
Apr 20, 20211 min read
How important are YOU in your life?
Women are eternal care givers, lending our time and energy away to family, work and other commitments. Where do you make space for yourself?
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shine043
Mar 31, 20211 min read
Boost Your Mood!
There are certain foods and activities known to help increase mood.
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shine043
Mar 3, 20211 min read
Magnesium is an important mineral!
Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and...
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Jan 25, 20211 min read
Focus on Stress
Stress is a common place in our hectic, busy lives. Is your health being affected by stress? Do you often feel anxious, worried,...
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