Winter can leave you feeling tired and out of sync, but staying well doesn’t have to be hard. Support your immune system with nutrient-rich foods, regular movement, vitamin D, quality sleep, and hydration. Simple habits—like walking daily, eating colourful veggies, and getting enough rest—can keep your energy up and immune system strong. A few mindful choices each day can help you feel your best all season long.

When cold season hits, it’s tempting to grab every immune-boosting supplement on the shelf. But which ones actually work? Science backs zinc, vitamin C, and vitamin D for reducing cold symptoms and supporting immunity. Echinacea and medicinal mushrooms can also help—but quality matters. Stick to proven basics, eat well, and don’t forget the power of sleep, movement, and hygiene for staying well all winter.

Intermittent Fasting Intermittent fasting has gained significant attention in recent years. It's a pattern of eating that alternate...