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shine043
Jan 192 min read
The Keto Diet
Did you know the keto diet was originally created to treat epilepsy?
Now it's a popular weight loss method, but it's not for everyone!
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shine043
Aug 31, 20242 min read
Spring into Spring with a Gut Reset!
Revitalise this spring! Shed winter's heavy diet with a simple gut reset. Boost energy, feel great, and welcome a healthier you.
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shine043
Apr 14, 20244 min read
11 Weight Maintenance Tips
Losing weight is half the battle. Keeping it off is the other half.Here are some more tips and tricks for weight loss and maintenance.
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shine043
Jan 21, 20242 min read
Loss of 5% of your body weight can help your cardiovascular health
Heart disease is Australia's leading cause of death. Losing just 5% of body weight can improve cardiovascular health.
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shine043
Dec 27, 20233 min read
5 Tips For Supporting Your New Year’s Resolutions
Some of the most common New Year’s Resolutions are weight loss, exercise goals, quitting an unhealthy habit or improving mental health.
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shine043
Nov 26, 20232 min read
The Role of the Gut Microbiome in Obesity
There is a high prevalence of mood disturbances with overweight and obesity which can be linked to the gut-brain axis and the microbiome.
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shine043
Sep 3, 20231 min read
Obesity and Sleep Disturbances
Weight loss is essential for those overweight or obese individuals to restore their health.
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shine043
Jul 9, 20232 min read
Weight Maintenance Tips
Many people regain unwanted weight after losing it. The reasons for this are that they may fall back into old habits, or life events can...
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shine043
May 14, 20232 min read
Finding the right weight loss program for you
There are so many weight loss programs out there that it can be confusing to find the right one.
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shine043
Feb 19, 20232 min read
The drivers of overweight and obesity
Some of the metabolic drivers of overweight and obesity are insulin resistance, inflammation, vitamin D deficiency and more
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shine043
Oct 30, 20221 min read
Metabolic Syndrome
More than 35% of Australians have metabolic syndrome. Discover the symptoms, underlaying causes and treatment options to help you.
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shine043
Aug 7, 20222 min read
Weight loss tips in Winter
In Winter, people are more inclined to put on weight. I'm sharing my top 10 tips for losing weight in winter.
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shine043
Mar 20, 20221 min read
Long-term Weight-loss Strategies
People who have the best outcomes incorporate this strategy
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shine043
Feb 6, 20222 min read
Fat Loss Tips For Busy Individuals
Let’s take a look at what you can do to stay healthy, happy and productive.
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shine043
Jan 9, 20222 min read
Weight Loss Tips for Success
5 tips and inspiration for successful weight loss.
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shine043
Oct 17, 20211 min read
Do You Feel Sluggish? You may have hidden thyroid issues?!
Underactive thyroid is a common condition in women. Learn the symptoms and how Naturopathy can help.
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shine043
Apr 27, 20212 min read
Boost Your Fat Burning
6 simple ways to naturally boost your fat burning.
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shine043
Apr 13, 20211 min read
7 Simple Steps Towards Weight Loss & Healthy Eating
Follow these 7 simple steps to help with weight loss and improved health.
1. Limit starchy carbs to 1-2 small serves daily
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Jan 25, 20211 min read
Eating mindfully can aid with weight loss
You can lose weight from just being mindful of what you eat! Follow these tips on how to be mindful while eating.
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