Winter can leave you feeling tired and out of sync, but staying well doesn’t have to be hard. Support your immune system with nutrient-rich foods, regular movement, vitamin D, quality sleep, and hydration. Simple habits—like walking daily, eating colourful veggies, and getting enough rest—can keep your energy up and immune system strong. A few mindful choices each day can help you feel your best all season long.

When cold season hits, it’s tempting to grab every immune-boosting supplement on the shelf. But which ones actually work? Science backs zinc, vitamin C, and vitamin D for reducing cold symptoms and supporting immunity. Echinacea and medicinal mushrooms can also help—but quality matters. Stick to proven basics, eat well, and don’t forget the power of sleep, movement, and hygiene for staying well all winter.

Your gut bacteria use prebiotics as fuel, prebiotics may help prevent a range of illnesses, here is a list of healthy prebiotic foods.

Some foods are naturally high in the vitamins and minerals essential for immune function to fight colds and flu and boost your immune system

Discover the symptoms, risk factors and treatment options of Long COVID.

With the rise of viruses like COVID-19 and influenza, it is important to boost your immune system this winter.

Mould produces toxins that are harmful to human health. In this blog I share some signs to look out for and treatment options to consider.

Winter is here, let's boost your immune system by assessing any vitamin and mineral deficiencies you may have.

The importance of healthy immune function can never be underestimated; it is our body's primary defence against potentially harmful substanc