1. Limit starchy carbs to 1-2 small serves daily
2. Include protein-rich foods in each meal or snack
3. Enjoy a minimum of 30 min of moderate exercise & 30 mins of fun & relaxation on most days
4. Drink a minimum of 8 glasses of pure water daily
5. Enjoy a minimum of 5 cups of fresh vegetables daily
6. Include a handful of nuts & seeds and up to 2 tablespoons of healthy oils daily
7. Enjoy a minimum of 2 pieces or 1 cup of fresh fruit daily
If you would like more information on nutrition, weight loss programs or diets that may be right for you, please visit www.deborahjohnnaturopathy.com.au/weight-loss-program or https://www.deborahjohnnaturopathy.com.au/nutrition