7 Simple Steps Towards Weight Loss & Healthy Eating

1. Limit starchy carbs to 1-2 small serves daily


2. Include protein-rich foods in each meal or snack


3. Enjoy a minimum of 30 min of moderate exercise & 30 mins of fun & relaxation on most days


4. Drink a minimum of 8 glasses of pure water daily


5. Enjoy a minimum of 5 cups of fresh vegetables daily


6. Include a handful of nuts & seeds and up to 2 tablespoons of healthy oils daily


7. Enjoy a minimum of 2 pieces or 1 cup of fresh fruit daily


If you would like more information on nutrition, weight loss programs or diets that may be right for you, please visit www.deborahjohnnaturopathy.com.au/weight-loss-program or https://www.deborahjohnnaturopathy.com.au/nutrition

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