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Is Your Diet Right For You?
Diet really is one of the foundational building blocks to good health. But what is a healthy diet?
shine043
Nov 14, 20211 min read
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Iron Deficiency Anaemia – get your breath back!
Iron deficiency anaemia is very prevalent in the community. Learn about the signs of low iron and which foods are rich in iron.
shine043
Sep 19, 20211 min read
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The Secrets to a Balanced Lifestyle
These are my secrets to having a balanced, happy, healthy lifestyle. It’s great that I can share them with you! Diet, vitamins & minerals...
shine043
Aug 22, 20212 min read
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Winter Immune Tips
The importance of healthy immune function can never be underestimated; it is our body's primary defence against potentially harmful substanc
shine043
Jun 27, 20212 min read
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Deborah's Tips For Health
6 simple steps for improved health.
shine043
May 4, 20212 min read
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Boost Your Fat Burning
6 simple ways to naturally boost your fat burning.
shine043
Apr 27, 20212 min read
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7 Simple Steps Towards Weight Loss & Healthy Eating
Follow these 7 simple steps to help with weight loss and improved health.
1. Limit starchy carbs to 1-2 small serves daily
shine043
Apr 13, 20211 min read
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Do you need a detoxification?
We are exposed to toxins and chemicals in our environment every day. Do you need a detoxification?
shine043
Apr 6, 20212 min read
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Boost Your Mood!
There are certain foods and activities known to help increase mood.
shine043
Mar 31, 20211 min read
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Magnesium is an important mineral!
Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and...
shine043
Mar 3, 20211 min read
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Eating mindfully can aid with weight loss
You can lose weight from just being mindful of what you eat! Follow these tips on how to be mindful while eating.
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Jan 25, 20211 min read
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