shine043Apr 20, 20211 minHow important are YOU in your life? Women are eternal care givers, lending our time and energy away to family, work and other commitments. Where do you make space for yourself?
shine043Apr 13, 20211 min7 Simple Steps Towards Weight Loss & Healthy EatingFollow these 7 simple steps to help with weight loss and improved health. 1. Limit starchy carbs to 1-2 small serves daily
shine043Apr 6, 20212 minDo you need a detoxification? We are exposed to toxins and chemicals in our environment every day. Do you need a detoxification?
shine043Mar 31, 20211 minBoost Your Mood!There are certain foods and activities known to help increase mood.