shine043Aug 22, 20212 minThe Secrets to a Balanced LifestyleThese are my secrets to having a balanced, happy, healthy lifestyle. It’s great that I can share them with you! Diet, vitamins & minerals...
shine043Mar 31, 20211 minBoost Your Mood!There are certain foods and activities known to help increase mood.
shine043Mar 3, 20211 minMagnesium is an important mineral!Magnesium is the most important mineral in the body and is the number one most deficient nutrient amongst all of the vitamins and...
-Jan 25, 20211 minFocus on StressStress is a common place in our hectic, busy lives. Is your health being affected by stress? Do you often feel anxious, worried,...