Heart disease is Australia's leading cause of death. Losing just 5% of body weight can improve cardiovascular health.

Some of the most common New Year’s Resolutions are weight loss, exercise goals, quitting an unhealthy habit or improving mental health.

There is a high prevalence of mood disturbances with overweight and obesity which can be linked to the gut-brain axis and the microbiome.

Learn about the causes of chronic diarrhoea and treatment options to bring comfort and quality of life.

Discover the symptoms, risk factors and treatment options of Long COVID.

Weight loss is essential for those overweight or obese individuals to restore their health.

Irritable bowel syndrome, or IBS, is a functional gastrointestinal disorder affecting around 16% of people in Australia.

Many people regain unwanted weight after losing it. The reasons for this are that they may fall back into old habits, or life events can...

With the rise of viruses like COVID-19 and influenza, it is important to boost your immune system this winter.

There are so many weight loss programs out there that it can be confusing to find the right one.

Constipation commonly affects 15-25% of the population and can be debilitating for individuals. Here I share the common symptoms and causes.

Reflux is very common and can disturb someone’s quality of life. Here I share information about the risk factors and treatment options.

Some of the metabolic drivers of overweight and obesity are insulin resistance, inflammation, vitamin D deficiency and more

Studies show that Australian adults and children need to eat more vegetables and fruit, but are they all equal? Well, not really!

Gastrointestinal bloating is one of the main symptoms clients with gut issues may come in with, and there are many reasons someone may have

Mould produces toxins that are harmful to human health. In this blog I share some signs to look out for and treatment options to consider.

More than 35% of Australians have metabolic syndrome. Discover the symptoms, underlaying causes and treatment options to help you.

A recent survey found that almost 60% of Australians have sleeping issues, including trouble falling asleep and waking throughout the night.

Small intestinal bacterial overgrowth or SIBO is an abnormal growth of bacteria in the small intestine.

In Winter, people are more inclined to put on weight. I'm sharing my top 10 tips for losing weight in winter.